A Sugar Detox?

The surprising results of a sugar detox: https://www.washingtonpost.com/health/does-a-sugar-detox-work-im-on-it-and-have-had-some-surprising-results/2019/08/02/561245b4-a724-11e9-9214-246e594de5d5_story.html

In the heat of summer, choose water to hydrate

Sports drinks are often marketed as being healthy, but can contain as much sugar as soda. Here are key reasons to limit or completely avoid sugary beverages: https://www.medicalnewstoday.com/articles/324854.php